Add plenty of sharp cheddar cheese to your macaroni to create the creamiest, cheesiest dish. Use dry mustard powder to add a slight tang to the macaroni and cheese. The butter will give your macaroni and cheese more flavor. If your children are picky eaters, having smaller pieces is ideal because it is easier to conceal the broccoli with all the pasta and cheese. Chop your broccoli florets into small pieces. The elbow macaroni is a classic choice of pasta to use. You will need several important ingredients to make this tasty Broccoli Mac and Cheese, such as: You will only need a few crucial ingredients to make this cheesy and wholesome dish that your children will continue to request from you for years to come! What You’ll Need to Make the Broccoli Mac and Cheese It is a simple recipe that takes less than 20 minutes to complete. If so, you will enjoy the taste of this Broccoli Mac and Cheese recipe, and your children will enjoy it just as much as you do. Adding broccoli to this kid-friendly dish is a great way to get your little ones to eat more broccoli!Īre your children fans of macaroni and cheese? You might make it from scratch quite often but are looking for ways to switch things up by trying new recipes. Let cool for 5 minutes before serving.Life-Changing Creamy broccoli Mac & Cheese made from scratch in under 30 minutes. Sprinkle over the top of the mac and cheese mixture.īake for 25-30 minutes or until the top is golden brown and the cheese is bubbly. In a small bowl, mix the breadcrumbs and olive oil. Pour the mixture into the prepared baking dish. Mix the cooked macaroni, cheese sauce, and broccoli in a large bowl. If using frozen broccoli you might need to boil for a few additional minutes. In a separate pot over medium high heat, boil the broccoli florets for 5-7 minutes until tender. Stir in the cheddar cheese, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper until the cheese is melted and the sauce is smooth. Gradually whisk in the milk and chicken broth and cook until the mixture thickens about 5-7 minutes, whisking often. In a large saucepan, melt the butter over medium heat. Coat a 9×13-inch baking dish with nonstick cooking spray and set aside.Ĭook the macaroni according to package instructions until al dente. How to Make Healthy Baked Mac and Cheese with Broccoli ![]() grated Parmesan cheese (skinny swap reduced-fat grated Parmesan cheese).shredded cheddar cheese (skinny swap reduced-fat shredded cheddar cheese).all purpose flour (skinny swap white whole wheat flour).Ingredients in Healthy Baked Mac and Cheese with Broccoli For more low fat meals, try my Asian Shrimp Stir Fry! Making your meals lighter will pay off once you step on the scale, and you can barely tell the difference between this mac and cheese and a full-fat variety. You’d never know this was a guilt-free mac and cheese by just tasting it! It allows the dish to be eaten freely without guilt. My sauce uses skinny swaps of whole wheat flour for extra servings of whole grains, light butter for less fat and calories, and skim milk for the same reason. A roux is a butter/flour/milk combination that is the base for so many sauces, like béchamel, alfredo, and cheese sauce. Traditional mac and cheese is made with a roux-based white sauce with lots and lots of cheese melted into it. ![]() How is This Dish Lighter Than Regular Mac and Cheese? Healthy Alfredo Sauce Made with Cauliflower Recipes Similar to Healthy Baked Mac and Cheese with Broccoli: The richer option is really just swapping a few of the ingredients for their full-fat friends – easy substitutions either way. The broccoli lightens up the heaviness of the noodles and you’ll be shocked at how delicious my Healthy Baked Mac and Cheese with Broccoli is! Finally, mix everything together with cooked noodles and broccoli. Healthy Baked Mac and Cheese with Broccoli changes everything! I include both the regular and healthier/skinny swapped ingredients to make this dish deceptively good for you and give you options!įor the healthier option, I make the sauce using light butter, whole wheat flour, and skim milk. It’s hard to imagine healthier macaroni and cheese because pasta and cheese tend to be decadent.
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